In my post 5 Daily Habits that Improve my Mental Well-Being, I mentioned my practice of a daily gratitude journal. This is something I prioritize in my morning to spark inspiration and joy in my heart and mind. The power of gratitude is greatly underestimated. Consistent acknowledgment of life’s blessings brings peace and happiness as […]
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Maintaining mental health is a daily practice that takes time to build up. Through my journey, I have changed routines, tried new habits, set alarms, and found what fits my lifestyle to maintain mental well-being. Here are 5 daily habits I prioritize to improve and maintain my mental well-being.
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One of the hardest questions ever known to man is, “Who are you?” This is often followed up by asking someone to describe themselves, opening up the space to even more possibilities. I have answered these prompts throughout the course of my life, and my answer is a little but different every time. However, in the
As a young girl, there wasn’t much more to life for me other than my grandparents’ garden, rope swings, butterflies, and my family. My fondest memories come from camping at the beach, weekend trips to the mountains, picnics at the zoo, and being tucked in at night. I was encircled with love and hope as
