We are often caught in the need to control our live and shape them into what we want. But God has such a great plan for us when we begin to give Him control!
3 Things to Practice when Letting go of Control Read More »
Vulnerability is scary and painful, but it is a beautiful thing when we lean into it.
I have struggled with being open about my experiences with the people closest to me, but connections become so much sweeter once we expose what is inside.
We get caught up in our every day lives and forget to take time to be mindful of how we are living. Bouncing from one thing to the next, we lose sight on what we are needing. Taking pause in our day to create space for exploration is powerful and necessary for wellness.
The Power of Pause Read More »
I post a lot about bringing awareness to the darker side of our human reality and mental health to raise awareness for mental illness. However, on the other side of depression, anxiety, and trauma there is a world of optimism and silver lining that needs to also be addressed. A large part of healing is
Search for the Sunshine Read More »
Obsessive Compulsive Disorder is one of the most misunderstood mental illnesses as it has been normalized in culture to be a fixation on cleanliness or order. There has been a common claim to having OCD when people are especially picky about how things are done, how clean their space is, or how many times a
What You Need to Know About OCD Read More »
