4 Steps to Combat Burnout
Burnout is the one-lane track to exhaustion, depression, and loss of self. Not only do we get swept up in self-deprecation when we fall prey to a defeated mindset, we also lack the focus to realign.
However, we can combat burnout before it starts taking a place in our life! Preventative actions are crucial to preventing burnout and leading a balanced life. Such practices allow for peace and joy to enter our life and energize us to keep moving forward.
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