Today’s culture is centered around hustle and constant work as society promotes the idea that success is in tangible rewards. We expect ourselves to be constantly improving, producing, and gaining. But what happens when we face burnout? What happens when we become exhausted? These are the top ways to identify burnout and reflect on how you are showing up in your life right now.
3 Ways to Identify Burnout Read More »
Kindness is the most beautiful thing we have to offer in this life, yet it can be hard at times. We are called to embrace humanity and love other people. We do this by showing kindness and lifting others up. The idea is shown in the small actions and practices. Be willing to treat everyone with kindness; it breeds love and joy within the world.
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Self-Worth: the belief that you are fundamentally worthy and valuable as a person.
We often let external factors determine how valuable we are, rejecting the notion that our worth is found from within.
It’s time to speak on self-worth and know who we are is enough.
Talking about anorexia is uncomfortable and scary, but necessary in the face of vulnerability. Be wiling to expose eating disorders and their destructive nature rather than sweeping the conversation under the rug.
Let’s talk about it, and understand anorexia.
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Depression is gaining recognition in today’s world as light is being shown on the mental illness. It is being exposed as a mental illness that disrupts daily living and mental processes, damages relationships, and isolates a person. Yet, it takes many more forms than we have traditionally been taught.
Let’s talk about depression and how it shows up in different realms, the secret ways it thrives, and what happens when we can’t see into someone’s mind.
Let’s Talk About Depression Read More »
Let’s Talk About Anxiety: the feelings, emotional and intellectual processes, the disruptions, and misconceptions about anxiety as a mental illness.
This post illuminates the raw and vulnerable pieces of anxiety, communicating what deserves to be heard about anxiety disorders.
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Our brains are capable of so many things from creation to logic to love. Yet there are also powerful in how they can darken our outlook on life through negative thinking. However, Positive Reframing allows us to powerfully change these negative thoughts and reclaim a life full of optimism and love.
The Power of Positive Reframing Read More »
Choosing recovery is scary and difficult, but there is so much beauty contained within.
There are lessons o be learned, love to be found, and fear to overcome.
3 Lessons of Recovery Read More »
Being a support person for someone in recovery is uncharted territory for many people and can be daunting. Here are 5 ways to support someone in recovery and healing, from the perspective of a person in recovery.
5 Ways to Support Someone in Recovery Read More »
We often choose to hide what we are going through, painting shiny gloss over the exposed surface of our pain. We choose to pretend everything is okay when we may feel that we’re crumbling inside. That’s not the way to heal and grow from the experiences we are going through. We cannot begin to bask in the glowing light of transformation and healing if we do not expose our hurt.
Stop Pretending, Start Healing Read More »
