Grace & Grit

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Hannah

Hey there! I am Hannah, the writer of Grace and Grit Blog. I am passionate about what I write on my blog, and never take vulnerability or authenticity for granted. I hope that my posts bring a little bit of light and understanding to your world, and help you with what is afflicting you.

3 Things you can do for your Mental Health

3 Things You Can do for your Mental Health

General, Healing /

In today’s culture, we often see products, posts, articles, and advertisements about improving ourselves and our lives. We are fed ideas that we need to be going on a yoga retreat, take supplements, go to support groups, and meditate 5 times a week to achieve optimum mental well-being. We search for balance and peace while engaging in the daily hustle, wondering how we can slow down and hold our heads straight.
It is hard when we are often swept into what we believe to be the key to improving our mental health and wellness. However, there is no single solution to whisk away all of our worries and bring joy into our life. Yet, there are simple things we can be intentional about practicing to benefit our mental health. Here are the top 3 ways we can start to support our mental health!

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Embrace Your Season

Embrace Your Season

General, Healing /

When we look at our current time of life, we can become unsatisfied and unhappy. We might compare, want more for ourselves, or not fully understand what this time in our life has to offer us.
Embracing Your Season is a truly incredible way to connect with yourself and with God’s plan. It realigns us with what we value and want to do with our short time on this earth. So embrace your season and grasp life fully!

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4 Lessons

4 Lessons From a 3-Year Old

General /

Over the last several months, I have been a nanny for a three-year-old girl. I didn’t expect the work to be as challenging, rewarding, frustrating, or enjoyable as it was; I certainly didn’t expect to learn so much from the young human either. The innocent comments, the raucous play, the fervent curiosity, the irking stubbornness,

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Surrender

Surrender

Faith, General, Healing /

Surrender is the opening of hands, the release of control, and the knowledge that God forever keeps you in His hands. We must choose to surrender to the ebb and flow of life, knowing that we are giving into a life of so much opportunity.

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