Our daily lives can begin to get crammed with events, to-do lists, chores, and obligations. This doesn’t give us the mental space or the time to focus on our well-being. These 3 practices have helped me regain balance and control in my life to promote wellness each day.
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Comparison is a blockade preventing us from recognizing our true power and abilities. We second-guess our worth and value while glorifying what others are doing. In this post, I break down 4 ways you can interrupt a painful comparison struggle and start to own your authenticity and power.
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Finding value and purpose in our lives can feel daunting, overwhelming, and hopeless, especially when battling against our inner critic. Yet, every person has worth and our days can be filled with so much intention when we focus on our value. From the life-changing actions to the smallest glimmers of positivity, personal value and purpose can be found in every day we walk through.
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In my post 5 Daily Habits that Improve my Mental Well-Being, I mentioned my practice of a daily gratitude journal. This is something I prioritize in my morning to spark inspiration and joy in my heart and mind. The power of gratitude is greatly underestimated. Consistent acknowledgment of life’s blessings brings peace and happiness as
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Maintaining mental health is a daily practice that takes time to build up. Through my journey, I have changed routines, tried new habits, set alarms, and found what fits my lifestyle to maintain mental well-being. Here are 5 daily habits I prioritize to improve and maintain my mental well-being.
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One of the hardest questions ever known to man is, “Who are you?” This is often followed up by asking someone to describe themselves, opening up the space to even more possibilities. I have answered these prompts throughout the course of my life, and my answer is a little but different every time. However, in the
