Creating a state of well-being is difficult yet so important for every individual’s life. I have had a difficult time finding this lace of balance. This is where you can find all things about mental health, transition, personal healing, and inspiration to embark on your own healing journey.
We live in a world that pushes messages that physical health can be “hacked” through physical movement, restricted eating, buying into the industry, and prescribing strict rules for life. It is countercultural to want to live any differently. But it would do far more help than harm to leave behind this lifestyle and adopt one of whole person wellbeing.
What the Wellness Movement Forgets Read More »
At some point in life, we find ourselves in the space between where we once were and where we want to be. this space is the desert, The Land Between, that gives way to growth, discomfort, and self-discovery. Keep reading for the lessons we learn in the land between.
Lessons From The Land Between Read More »
We live in a world made up of high expectations, lofty goals, beautiful hopes, and extreme methods of personal measurement. In a world where it is hard to accept imperfection, we must remember that it is okay to mess up and embrace our humanity. Let’s dive into how we release imperfection and know IT”S OKAY TO MESS UP.
It’s Okay to Mess Up – Embracing Humanity Read More »
Please don’t body scan me. You don’t need to scrape over my body, head to toe, and analyze me with your eyes.
Please don’t take in the size of my arms, the shape of my stomach, or the curve of my legs. You don’t need to judge me by the look of my body.
Please don’t make assumptions about my lifestyle, my choices, or my morality by the shape of my body. It’s unfair and based on ideal images of beauty.
Please don’t default to the snap judgments that accompany the societal implications of what it means to have a body that doesn’t fit ideals.
Please don’t justify or validate the size of your body based on the size of mine. You don’t need to compare or despair.
Please don’t minimize my existence or your relevance based on how we each look, move, or present. You don’t know my story based on the size of my hips or the structure of my body.
Please Don’t Body Scan Me Read More »
Struggling with mental illness is a hard-lived process. It is filled with confusion, exhaustion, doubt, fear, and a litany of emotions. Most of all, it is the constant internal struggle of believing negative thoughts and lies that you are a burden, that you are not enough, and that you are not worthy of human love and care.
YOU ARE NOT A BURDEN. YOU ARE WORTHY OF CARE. YOU DESERVE JOY.
You Are Not A Burden Read More »
Creating a balanced life is something many of us struggle with. It is difficult to hold all the pieces of our lives together in a way that fulfills us, keeps us disciplined, and creates value. But it is possible! Let’s dive into how to live a balanced life.
6 Keys to Living a Balanced Life Read More »
Recognizing your stress states and the risks they pose to mental health, recovery, and relationships is important for overall wellbeing. Use the H.A.L.T Method to assess yourself and take a step back from reactive living. Let’s thrive together with self awareness!
The H.A.L.T Method Read More »
Burnout is the one-lane track to exhaustion, depression, and loss of self. Not only do we get swept up in self-deprecation when we fall prey to a defeated mindset, we also lack the focus to realign.
However, we can combat burnout before it starts taking a place in our life! Preventative actions are crucial to preventing burnout and leading a balanced life. Such practices allow for peace and joy to enter our life and energize us to keep moving forward.
4 Steps to Combat Burnout Read More »
Having a positive experience in life that is filled with peace, joy, wholeness, and complete well-being starts with a positive mindset. Walking with a negative thought process hinders our ability to live in that freedom.
Take these 3 steps and apply them to your mindset to live an abundant life with a brain you love.
How to Adopt a Positive Mindset in 3 Steps Read More »
Today’s culture is centered around hustle and constant work as society promotes the idea that success is in tangible rewards. We expect ourselves to be constantly improving, producing, and gaining. But what happens when we face burnout? What happens when we become exhausted? These are the top ways to identify burnout and reflect on how you are showing up in your life right now.
3 Ways to Identify Burnout Read More »
