Grace & Grit

Healing

Creating a state of well-being is difficult yet so important for every individual’s life. I have had a difficult time finding this lace of balance. This is where you can find all things about mental health, transition, personal healing, and inspiration to embark on your own healing journey.

Self-Woth: You are yours before you are anybody else's

On Self-Worth

Self-Worth: the belief that you are fundamentally worthy and valuable as a person.
We often let external factors determine how valuable we are, rejecting the notion that our worth is found from within.
It’s time to speak on self-worth and know who we are is enough.

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Let's Talk About Depression

Let’s Talk About Depression

Depression is gaining recognition in today’s world as light is being shown on the mental illness. It is being exposed as a mental illness that disrupts daily living and mental processes, damages relationships, and isolates a person. Yet, it takes many more forms than we have traditionally been taught.
Let’s talk about depression and how it shows up in different realms, the secret ways it thrives, and what happens when we can’t see into someone’s mind.

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You can't heal if you keep pretending you're not hurt

Stop Pretending, Start Healing

We often choose to hide what we are going through, painting shiny gloss over the exposed surface of our pain. We choose to pretend everything is okay when we may feel that we’re crumbling inside. That’s not the way to heal and grow from the experiences we are going through. We cannot begin to bask in the glowing light of transformation and healing if we do not expose our hurt.

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3 Things you can do for your Mental Health

3 Things You Can do for your Mental Health

In today’s culture, we often see products, posts, articles, and advertisements about improving ourselves and our lives. We are fed ideas that we need to be going on a yoga retreat, take supplements, go to support groups, and meditate 5 times a week to achieve optimum mental well-being. We search for balance and peace while engaging in the daily hustle, wondering how we can slow down and hold our heads straight.
It is hard when we are often swept into what we believe to be the key to improving our mental health and wellness. However, there is no single solution to whisk away all of our worries and bring joy into our life. Yet, there are simple things we can be intentional about practicing to benefit our mental health. Here are the top 3 ways we can start to support our mental health!

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