Creating a state of well-being is difficult yet so important for every individual’s life. I have had a difficult time finding this lace of balance. This is where you can find all things about mental health, transition, personal healing, and inspiration to embark on your own healing journey.
Seasonal Affective Disorder can drag us down and make us feel lost during a time filled with love and joy. Here are 5 great ways to rival SAD and maintain a joyful spirit in the winter!
5 Ways to Combat Seasonal Affective Depression (SAD) Read More »
When we look at our current time of life, we can become unsatisfied and unhappy. We might compare, want more for ourselves, or not fully understand what this time in our life has to offer us.
Embracing Your Season is a truly incredible way to connect with yourself and with God’s plan. It realigns us with what we value and want to do with our short time on this earth. So embrace your season and grasp life fully!
Embrace Your Season Read More »
Going through life transitions present us with uncertainty, fear, and frustration. All of these things risk a life in recovery as new triggers arise and we grasp for ways to find control. Yet there are ways to safeguard recovery and live life with the constant changes that face us in life.
4 Ways to Maintain Recovery during Transitions Read More »
Surrender is the opening of hands, the release of control, and the knowledge that God forever keeps you in His hands. We must choose to surrender to the ebb and flow of life, knowing that we are giving into a life of so much opportunity.
We are often caught in the need to control our live and shape them into what we want. But God has such a great plan for us when we begin to give Him control!
3 Things to Practice when Letting go of Control Read More »
Vulnerability is scary and painful, but it is a beautiful thing when we lean into it.
I have struggled with being open about my experiences with the people closest to me, but connections become so much sweeter once we expose what is inside.
We get caught up in our every day lives and forget to take time to be mindful of how we are living. Bouncing from one thing to the next, we lose sight on what we are needing. Taking pause in our day to create space for exploration is powerful and necessary for wellness.
The Power of Pause Read More »
I post a lot about bringing awareness to the darker side of our human reality and mental health to raise awareness for mental illness. However, on the other side of depression, anxiety, and trauma there is a world of optimism and silver lining that needs to also be addressed. A large part of healing is
Search for the Sunshine Read More »
Talking about mental health can be difficult when it is still uncharted territory for someone. This marks the importance of speaking up and provides resources for those seeking help.
Discussing Mental Wellness Read More »
I sat in the stands at the side of the stadium, listening to idle conversations of families and students, watching all the graduates in their caps and gowns. I sat in the middle of the sea of people witnessing a level of carefree energy and excited nervousness. I felt the buzz of anticipation and relief
I’m Still Grieving Read More »
