Creating a state of well-being is difficult yet so important for every individual’s life. I have had a difficult time finding this lace of balance. This is where you can find all things about mental health, transition, personal healing, and inspiration to embark on your own healing journey.
“I gained more than just weight.” One of the biggest obstacles in recovering from an eating disorder is healing the body. It is going through weight restoration to get the body back to a healthy and flourishing state. It is finding peace with body size while experiencing rapid physical changes. When blinded by anorexia, this […]
Weight Restoration is Life Restoration Read More »
Discussing the mental health stigma with athletics and how to find help. Last week, I had the great opportunity to meet with Behind the Dish Softball owners Shelby Babcock, Dr. Alley Dake, and Ashlie Rowley and record a podcast episode for their site. I was so honored to be invited to discuss my story and
Behind the Dish Softball; Overcoming Depression, Anxiety, and Anorexia Read More »
Anxiety can come fast and hard in the most inopportune times and we are often left to deal with the knots inside us while moving about our day. However, there are some fantastic skills and mechanisms I have learned to use that help ease the panic, and they are laid out here!
Quick Coping for Anxiety Read More »
Finding value and purpose in our lives can feel daunting, overwhelming, and hopeless, especially when battling against our inner critic. Yet, every person has worth and our days can be filled with so much intention when we focus on our value. From the life-changing actions to the smallest glimmers of positivity, personal value and purpose can be found in every day we walk through.
Finding Value and Purpose Each Day Read More »
Maintaining mental health is a daily practice that takes time to build up. Through my journey, I have changed routines, tried new habits, set alarms, and found what fits my lifestyle to maintain mental well-being. Here are 5 daily habits I prioritize to improve and maintain my mental well-being.
5 Daily Habits that Improve Mental Well-Being Read More »
As a young girl, there wasn’t much more to life for me other than my grandparents’ garden, rope swings, butterflies, and my family. My fondest memories come from camping at the beach, weekend trips to the mountains, picnics at the zoo, and being tucked in at night. I was encircled with love and hope as
